Mood on shuffle: how does music affect how we feel?
Music plays a central role in our lives, whether we realise it or not. It […]
The Attitude of Gratitude: why giving thanks is good for us
Today I’m talking about gratitude – something that I practice regularly and especially during stressful […]
Me And My Best Self In Lockdown
“If time was your issue before then you have no excuses now, otherwise you are […]
Last Week I Had A Fight With My Brother: A Lockdown Story
Last week I had a fight with my brother. We haven’t fought in years and […]
Mental Health Awareness Week – What Is Kindness?
Embrace your boredom and get creative
At a time when we are isolating to stay safe, we are having to adapt […]
Upon reflection: OCD during a global pandemic
At the age of 13, I was diagnosed with OCD which means I experience frequent, […]
Staying well whilst working from home
We know that it’s an uncertain time for lots of people and many more of […]
Managing Anxiety around COVID-19: Try an Apple a Day
At the moment, we’re all probably feeling some level of anxiety around uncertainty. When we […]
Five ways to wellbeing
The 5 Ways to Wellbeing are practical steps that anyone can take to help manage […]
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