The Mindful Approach to Breaking Habits
2021 is upon us and perhaps you’ve committed to a New Year’s Resolution. Like many […]
I Hate Christmas
For as long as I can remember I’ve hated Christmas. Now this hate for Christmas […]
My Journey to Mindfulness
I’m sure you’ve all heard it before… “mindfulness is a great technique to improve your […]
Life Changes During a Pandemic
I think we’re all pretty aware of how chaotic things have been this year – […]
Feeling Under the Weather
The season is changing as we are moving into Autumn. The weather is getting colder […]
Book Review – Barking, By Lucy Sullivan
Content warning: mental illness, suicidal thoughts, hospitalisation. Lucy Sullivan’s debut graphic novel, Barking, follows […]
Pandemic Parenting
As schools begin to return, I have had some time to reflect on the last […]
The Little Things Add Up
Since spending so much time at home during lockdown, I’ve realised I will do absolutely […]
What Is Hate Crime?
The Mayor’s Office for Policing and Crime (MOPAC) and the Crown Prosecution Service (CPS) define […]
Mood on shuffle: how does music affect how we feel?
Music plays a central role in our lives, whether we realise it or not. It […]
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